Train and empower for success
Fear is a prominent factor that acts as a barrier or stops people completely from stepping out of their comfort zone to become the best they can or to achieve their dreams. Fear is a negative feeling ( Unlike caution which could be positive ) – Fear takes away your peace of mind and will usually start with small anxiety attacks which once…...
Meditation is a form of deep relaxation used to de-stress ourselves from everyday stress. Its benefits to our looks and well being has been widely acknowledged – Its an instant beautifier from the inside out! Benefits of meditation: Every day rushing around, anxieties and worries do take a toll on us. Psychologist professor Gary Cooper named it ‘Worry Hurry…...
This months blog answers some of the frequently asked questions by my young clients. I am certain you will find it an interesting read; Q:I always go out of my way to please my friends ( male or female ) But they seem to be doing hurtful things to me most times. Is it my fault? A:Its not your fault…...
Encouragement is a powerful skill used to help people especially youngsters do better and improve their self- esteem. Parents and teachers could use this skill to help young people and teenagers deal with life, get through challenges and confidently declare ” I can ” to achieving success. Encouragement is an effective tool used to make people feel…...
Active listening – ( Attentive listening ): This is a very important aspect of conversational skills. Active listening is a core aspect of a good conversation as well as good communication. When you are listening attentively you are actually paying a complement to the person speaking without saying anything. With active listening you gain peoples confidence, receive the right information and can influence…...
